Guilt-Free New Year
As far back as I can remember, I have not kept a New Year’s Resolution. It’s been years since I even made one. I already have a pretty sensitive ‘guilty conscience’ over the silliest things – or at least my husband thinks so. From time to time, I have expressed that I felt guilty for over-indulging at a holiday meal or a special restaurant. His response would always be “Why feel guilty? Maybe stuffed, but guilty?” So, where did my guilty feelings over food come from? Perhaps growing up in the era of Twiggy (a very thin model) affected my thoughts on food. Or, perhaps it was the result of my family’s way of doing things when I was a kid. When we visited the local donut shop, we each ordered one donut. When we had ice cream, we had one scoop of our favorite flavor. Those portions were always more than satisfying. And then one day, I was handed a bowl of ice cream, with multiple scoops in the bowl, and I was literally dumbfounded. Could this all be for me? Two scoops I co...